Improve the Quality of Your Life with Exercise
Thursday, November 8
Waterford Public Library

6:15 p.m. Refreshments
6:45 p.m. Business Meeting
7:00 p.m. Program

This entertaining presentation is for anyone interested in improving the quality of their lives and yes, exercise is so beneficial that it actually can improve the quality of the life you live. Because of the vastness of this topic, exercise physiologist Kim Camlet will focus on exercising to improve balance and reduce the risk of falling. Along the way you’ll learn lots of interesting, behind-the-scenes info about what exercise does, and there will be plenty of time to ask questions.
A balance assessment for the entire group will be conducted for those who wish to participate, and everyone receives a copy of a basic, streamlined exercise plan that can be done at home—no special gym equipment required—that’s designed to help improve strength, stamina and balance. Kim will also share her creative tips for integrating exercise into the daily routine (or sneaking it in however you can, what she affectionately calls “guerilla fitness”).
Kim Camlet has a master’s degree in exercise science and is an American College of Sports Medicine certified exercise physiologist. Since late 2014 she has run the Medically Oriented Gym at Independence Physical Therapy in Mystic, CT.